What’s Your Peri Personality?

Are You Peri… or Is Everyone Just Annoying?

A very unofficial, very relatable quiz for grown women who remember doing magazine quizzes in puberty…

Find my Peri Personality

Just for fun and self-reflection, not medical diagnosis.

Mood shiftsSleep chaosBrain fogTears at dog videos

Amy and Jo, the founders of EmpowerHer, smiling together

Your hosts: Amy & Jo

MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS. • MOOD SHIFTS. SLEEP CHAOS. BRAIN FOG. TEARS AT DOG VIDEOS.

Welcome to the sequel.

Remember those magazine quizzes we did as teenagers, trying to work out who we were and what on earth was happening to our bodies?

Well, welcome to the sequel. Except this time there are mortgages, careers, families and a growing intolerance for people who breathe too loudly.

Here’s something we wish more women knew: menopause isn’t necessarily when the biggest changes begin. It’s the lead-up we need to talk about.

Peri/menopause can start years before your periods stop, affecting everything from sleep and mood to confidence and your sense of self. And when nobody explains what’s happening, those years can feel like a real danger zone.

Amy and Jo with women at an EmpowerHer workshop, arms raised

That’s a big part of why EmpowerHer exists.

We’re the women behind EmpowerHer. We’re professionally trained confidence coaches, and we know from personal experience how unsettling peri/menopause can feel when you start questioning yourself.

But for now, let’s have some fun with it.

Find my Peri Personality

Mostly A, B, C or D

Four Peri Personalities

Peri/menopause can show up in all sorts of ways. Mood shifts. Sleep chaos. Brain fog. Tears at dog videos. The sudden urge to leave society because someone breathed too loudly.

Mostly A’s

The Steady Queen

Well, look at you. Suspiciously well-adjusted.

Mostly B’s

A Little Bit Peri, A Little Bit Suspicious

Something’s going on. And you’ve got questions.

Mostly C’s

The Peri Plot Twist

Well. Nobody mentioned THIS in the brochure.

Mostly D’s

The Full Body Rebrand

Nobody remembers agreeing to the new terms and conditions.

Take our very unofficial Peri Personality Quiz and discover which hormonal plot twist you might be experiencing.

And if you’re not quite sure whether you’re in peri, through menopause, or somewhere in the hormonal hinterland? You’re still in the right place. This isn’t a test of what hormonal stage you’re in.

Find my Peri Personality

Just for fun and self-reflection, not medical diagnosis.

Your Brilliance Never Pauses.

Amy & Jo x